Your Training Plan

  • Your workouts are carefully planned and programmed by an experienced certified fitness trainer 
  • Video demonstration of each exercise
  • Workouts are programmed into your own training app.
  • Detailed nutrition plan that is specific to your goals, with grocery shopping list and more
  • Mindset coaching program included

The investment is $19/month, no contract, cancel anytime!

Workouts are planned and developed by your CSCS certified trainer with over 15 years experience of planning safe and highly effective workouts.

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Lisa Olona, CSCS